{"id":307,"date":"2025-03-06T09:13:15","date_gmt":"2025-03-06T09:13:15","guid":{"rendered":"https:\/\/news.techjunior.vn\/?p=307"},"modified":"2025-03-06T09:13:15","modified_gmt":"2025-03-06T09:13:15","slug":"phuong-phap-hoc-pomodoro-bi-quyet-toi-uu-thoi-gian-va-tang-hieu-suat","status":"publish","type":"post","link":"https:\/\/news.techjunior.vn\/?p=307","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc Pomodoro \u2013 B\u00ed quy\u1ebft t\u1ed1i \u01b0u th\u1eddi gian v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/news.techjunior.vn\/wp-content\/uploads\/2025\/03\/image-10.png\" alt=\"\" class=\"wp-image-308\" srcset=\"https:\/\/news.techjunior.vn\/wp-content\/uploads\/2025\/03\/image-10.png 1024w, https:\/\/news.techjunior.vn\/wp-content\/uploads\/2025\/03\/image-10-300x168.png 300w, https:\/\/news.techjunior.vn\/wp-content\/uploads\/2025\/03\/image-10-768x431.png 768w, https:\/\/news.techjunior.vn\/wp-content\/uploads\/2025\/03\/image-10-850x476.png 850w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd ng\u1ed3i h\u1ecdc ho\u1eb7c l\u00e0m vi\u1ec7c h\u00e0ng gi\u1edd li\u1ec1n nh\u01b0ng c\u1ea3m th\u1ea5y kh\u00f4ng hi\u1ec7u qu\u1ea3? B\u1ea1n c\u00f3 hay b\u1ecb ph\u00e2n t\u00e2m, l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c tr\u00ec ho\u00e3n khi c\u1ea7n ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng? <strong>Ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong> ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n t\u1eadp trung, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Pomodoro (c\u00f3 ngh\u0129a l\u00e0 \u201cqu\u1ea3 c\u00e0 chua\u201d trong ti\u1ebfng \u00dd) l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian do <strong>Francesco Cirillo<\/strong> ph\u00e1t tri\u1ec3n v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1980. \u00d4ng nh\u1eadn th\u1ea5y r\u1eb1ng l\u00e0m vi\u1ec7c trong nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn, c\u00f3 ngh\u1ec9 gi\u1ea3i lao h\u1ee3p l\u00fd gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n<p>Nguy\u00ean t\u1eafc c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Pomodoro r\u1ea5t \u0111\u01a1n gi\u1ea3n: <strong>Chia nh\u1ecf th\u1eddi gian h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c th\u00e0nh t\u1eebng kho\u1ea3ng c\u1ed1 \u0111\u1ecbnh (th\u01b0\u1eddng l\u00e0 25 ph\u00fat) g\u1ecdi l\u00e0 m\u1ed9t Pomodoro, xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn.<\/strong> C\u00e1ch n\u00e0y gi\u00fap b\u1ed9 n\u00e3o t\u1eadp trung cao \u0111\u1ed9 nh\u01b0ng kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i, t\u1ea1o c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u sau m\u1ed7i v\u00f2ng l\u1eb7p.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. C\u00e1ch th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 1: L\u1ef1a ch\u1ecdn nhi\u1ec7m v\u1ee5 c\u1ea7n th\u1ef1c hi\u1ec7n<\/strong><\/h3>\n\n\n\n<p>X\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c ho\u1eb7c b\u00e0i h\u1ecdc b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecdc m\u1ed9t ch\u01b0\u01a1ng trong s\u00e1ch gi\u00e1o khoa.<\/li>\n\n\n\n<li>Vi\u1ebft b\u00e1o c\u00e1o ho\u1eb7c b\u00e0i lu\u1eadn.<\/li>\n\n\n\n<li>Luy\u1ec7n t\u1eadp b\u00e0i t\u1eadp l\u1eadp tr\u00ecnh ho\u1eb7c to\u00e1n.<\/li>\n\n\n\n<li>So\u1ea1n b\u00e0i gi\u1ea3ng ho\u1eb7c nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 2: C\u00e0i \u0111\u1eb7t b\u1ed9 \u0111\u1ebfm th\u1eddi gian<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm ng\u01b0\u1ee3c <strong>25 ph\u00fat<\/strong> (c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t t\u00f9y theo kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n).<\/li>\n\n\n\n<li>Trong th\u1eddi gian n\u00e0y, t\u1eadp trung <strong>100% v\u00e0o c\u00f4ng vi\u1ec7c<\/strong>, kh\u00f4ng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi \u0111i\u1ec7n tho\u1ea1i hay m\u1ea1ng x\u00e3 h\u1ed9i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 3: L\u00e0m vi\u1ec7c t\u1eadp trung<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u00f4ng \u0111a nhi\u1ec7m<\/strong> (multi-tasking), ch\u1ec9 l\u00e0m duy nh\u1ea5t m\u1ed9t nhi\u1ec7m v\u1ee5.<\/li>\n\n\n\n<li>N\u1ebfu c\u00f3 \u00fd t\u01b0\u1edfng b\u1ea5t ch\u1ee3t v\u1ec1 vi\u1ec7c kh\u00e1c, ghi ch\u00fa l\u1ea1i v\u00e0 quay l\u1ea1i sau.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 4: Ngh\u1ec9 gi\u1ea3i lao ng\u1eafn (5 ph\u00fat)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sau m\u1ed7i 25 ph\u00fat, ngh\u1ec9 5 ph\u00fat \u0111\u1ec3 n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i, u\u1ed1ng n\u01b0\u1edbc, th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ho\u1eb7c h\u00edt th\u1edf s\u00e2u.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u01b0\u1edbc 5: L\u1eb7p l\u1ea1i quy tr\u00ecnh<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eb7p l\u1ea1i chu k\u1ef3 <strong>Pomodoro (25 ph\u00fat l\u00e0m vi\u1ec7c + 5 ph\u00fat ngh\u1ec9) 4 l\u1ea7n<\/strong>.<\/li>\n\n\n\n<li>Sau 4 Pomodoro, ngh\u1ec9 d\u00e0i h\u01a1n t\u1eeb <strong>15-30 ph\u00fat<\/strong> \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. V\u00ec sao ph\u01b0\u01a1ng ph\u00e1p Pomodoro hi\u1ec7u qu\u1ea3?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25 <strong>T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung<\/strong><\/h3>\n\n\n\n<p>L\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn gi\u00fap b\u1ea1n <strong>t\u1eadp trung cao \u0111\u1ed9<\/strong> m\u00e0 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c. Vi\u1ec7c \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded1 <strong>Gi\u1ea3m tr\u00ec ho\u00e3n (Procrastination)<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m trong <strong>25 ph\u00fat<\/strong>, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n <strong>d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u h\u01a1n<\/strong> thay v\u00ec c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 <strong>T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/strong><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c xen k\u1ebd <strong>l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong> gi\u00fap n\u00e3o b\u1ed9 ti\u1ebfp thu ki\u1ebfn th\u1ee9c nhanh h\u01a1n, gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 gi\u1eef v\u1eefng tinh th\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 <strong>L\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n, kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n<\/strong><\/h3>\n\n\n\n<p>Pomodoro gi\u00fap b\u1ea1n <strong>l\u00e0m vi\u1ec7c c\u00f3 t\u1ed5 ch\u1ee9c<\/strong>, chia nh\u1ecf nhi\u1ec7m v\u1ee5 l\u1edbn th\u00e0nh t\u1eebng ph\u1ea7n d\u1ec5 qu\u1ea3n l\u00fd, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. M\u1eb9o t\u1ed1i \u01b0u ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong><\/h2>\n\n\n\n<p>\ud83d\udd39 <strong>S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3<\/strong>:<br>D\u00f9ng \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd ho\u1eb7c c\u00e1c \u1ee9ng d\u1ee5ng chuy\u00ean d\u1ee5ng nh\u01b0 <strong>Forest, Pomodone, Focus Booster, Tomato Timer<\/strong> \u0111\u1ec3 theo d\u00f5i th\u1eddi gian.<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Lo\u1ea1i b\u1ecf phi\u1ec1n nhi\u1ec5u<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1eb7t ch\u1ebf \u0111\u1ed9 \u201cKh\u00f4ng l\u00e0m phi\u1ec1n\u201d (Do Not Disturb).<\/li>\n\n\n\n<li>\u0110\u00f3ng c\u00e1c tab tr\u00ecnh duy\u1ec7t kh\u00f4ng li\u00ean quan.<\/li>\n\n\n\n<li>N\u1ebfu c\u00f3 \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ng\u01b0\u1eddi th\u00e2n l\u00e0m phi\u1ec1n, h\u00e3y th\u00f4ng b\u00e1o b\u1ea1n \u0111ang b\u1eadn trong <strong>25 ph\u00fat t\u1edbi<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian linh ho\u1ea1t<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu 25 ph\u00fat qu\u00e1 ng\u1eafn ho\u1eb7c d\u00e0i v\u1edbi b\u1ea1n, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh <strong>30-40 ph\u00fat l\u00e0m vi\u1ec7c + 5-10 ph\u00fat ngh\u1ec9<\/strong> \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eadp trung c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>Ghi l\u1ea1i ti\u1ebfn \u0111\u1ed9 l\u00e0m vi\u1ec7c<\/strong>:<br>Sau m\u1ed7i Pomodoro, ghi ch\u00fa nhanh l\u1ea1i <strong>nh\u1eefng g\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh<\/strong> v\u00e0 nh\u1eefng g\u00ec c\u1ea7n l\u00e0m ti\u1ebfp theo \u0111\u1ec3 gi\u1eef \u0111\u1ed9ng l\u1ef1c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Ai n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro?<\/strong><\/h2>\n\n\n\n<p>\ud83c\udfaf <strong>H\u1ecdc sinh \u2013 sinh vi\u00ean<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecdc b\u00e0i, l\u00e0m b\u00e0i t\u1eadp, \u00f4n thi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li>Gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng &#8220;nh\u1ed3i nh\u00e9t&#8221; ki\u1ebfn th\u1ee9c v\u00e0o ph\u00fat ch\u00f3t.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf <strong>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n, tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, tr\u00e1nh l\u00e3ng ph\u00ed v\u00e0o vi\u1ec7c v\u00f4 \u00edch.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf <strong>Freelancer ho\u1eb7c ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1eeb xa<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd, ho\u00e0n th\u00e0nh nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n trong th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\n<li>Gi\u00fap duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf <strong>Ng\u01b0\u1eddi d\u1ec5 b\u1ecb xao nh\u00e3ng<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n <strong>gi\u1eef s\u1ef1 t\u1eadp trung<\/strong> v\u00e0 ng\u0103n ch\u1eb7n vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian l\u01b0\u1edbt Facebook, TikTok ho\u1eb7c xem video kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2753 <em>25 ph\u00fat c\u00f3 qu\u00e1 ng\u1eafn kh\u00f4ng?<\/em><\/h3>\n\n\n\n<p>\ud83d\udc49 Kh\u00f4ng, 25 ph\u00fat l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i \u0111\u1ec3 t\u1eadp trung nh\u01b0ng kh\u00f4ng qu\u00e1 d\u00e0i \u0111\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n quen v\u1edbi vi\u1ec7c l\u00e0m vi\u1ec7c l\u00e2u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed <strong>50 ph\u00fat l\u00e0m vi\u1ec7c + 10 ph\u00fat ngh\u1ec9<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2753 <em>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Pomodoro \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch kh\u00f4ng?<\/em><\/h3>\n\n\n\n<p>\ud83d\udc49 Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3! B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ecdc trong <strong>25 ph\u00fat<\/strong> r\u1ed3i ngh\u1ec9 5 ph\u00fat \u0111\u1ec3 t\u1ed5ng h\u1ee3p l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u1ecdc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2753 <em>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c xuy\u00ean su\u1ed1t m\u00e0 kh\u00f4ng ngh\u1ec9 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/em><\/h3>\n\n\n\n<p>\ud83d\udc49 B\u1ea1n kh\u00f4ng n\u00ean l\u00e0m v\u1eady. Ngh\u1ec9 ng\u1eafn gi\u00fap b\u1ed9 n\u00e3o h\u1ea5p th\u1ee5 th\u00f4ng tin t\u1ed1t h\u01a1n v\u00e0 gi\u1eef tinh th\u1ea7n t\u1ec9nh t\u00e1o l\u00e2u h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd ng\u1ed3i h\u1ecdc ho\u1eb7c l\u00e0m vi\u1ec7c h\u00e0ng gi\u1edd li\u1ec1n nh\u01b0ng c\u1ea3m th\u1ea5y kh\u00f4ng hi\u1ec7u qu\u1ea3? B\u1ea1n c\u00f3 hay b\u1ecb ph\u00e2n t\u00e2m, l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c tr\u00ec ho\u00e3n khi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=307"}],"version-history":[{"count":1,"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.techjunior.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}